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5 Prenatal Approved Yoga Poses We Love (All Trimesters Welcome!)

1. Adho Mukha Svanasana (Downward Facing Dog) • A gentle inversion that lengthens the spine and offers a full body stretch.

2. Utthan Pristhasana (Lizard Pose) • Opens the

We asked: “What’s one word to describe how you feel after class?” and your answers hit us right in the heart. 💛

If you’re craving movement, connection, or just a moment for you, book your spot now! Link in bio to see our ful

Scenes from a sold-out Sunday 🤍 Watching this community grow has been nothing short of magic 💫 we adore our umma moms!

Start your week strong—book a mat and flow with a community of the coolest gals.

LET’S FLOW 🤍 your Umma Fitness intro offer is here! 2 weeks of unlimited classes for $49!

Move, connect, and build strength in a supportive space created for women at every stage: before, during, and after pregnancy. Whether you’re easi

We’ve got you covered, mama! Whether you’re looking to sculpt or flow, our classes at Umma Fitness blend breath, strength, and endurance into empowering sequences that leave you feeling strong.

Ready to move? Check our schedule for detai

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COSTA MESA, CA 92627