OUR STORY

Hi, I’m Negeen, the founder of Umma Fitness! As a Registered Yoga Teacher and certified Pre/Postnatal Fitness Specialist, I created Umma Fitness based on my own journey through pregnancy and motherhood. I understand firsthand the physical and emotional changes we experience during this transformative time.

At Umma Fitness, we focus on training that adapts to the evolving needs of your body, helping you stay strong, energized, and connected throughout pregnancy and beyond. Our goal is to provide a supportive community where you can embrace these changes confidently. I can’t wait to welcome you and be part of your wellness journey. Read on for a bit more about our philosophy!

for women in all phases of their life

UMMA EMPOWERS YOU TO MOVE WITH CONFIDENCE

At Umma, we embrace the philosophy that movement is medicine. We understand that movement is not just about fitness; it's about empowerment, healing, and resilience.

For women before, during, and after pregnancy, the therapeutic effects of movement can be particularly transformative. It promotes circulation, eases discomfort, and enhances overall energy levels.

We offer accessible yoga and Pilates practices, along with personalized modifications, to ensure that every individual can experience the healing power of movement. Founded by a fellow mama. Welcome to Umma Fitness!